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Posted by
Jyoti Manandhar
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Posted in
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Posted on
2:35 AM
The full form of yoga: Y stands for Young, O for Omniscient, and G for Garrison and finally A for Awake.Yoga is one of the most remarkable successes of human ingenuity. In India it has a long history of nearly three thousand years and Yoga became universal now days because of its positive result found by the scientist through out their modern tests. Yoga is like doing meditation with the combination of aerobic exercises, it prevents us from being sick. Yoga exercise provides both short and long-term health benefits maintaining the fitness and flexibility to the exercisers. Some people find yoga as the solutions to their past health sufferings because they achieved calm and stress free mind plus healthy and fit body. Relaxation comes into us with the regular practice of yoga which goes through several stages of breathes control and physical positions. Whether young or old yoga helps everybody to stay fit and healthy both physically and mentally as well. Body and mind be totally fit after doing properly balanced series of yoga exercises. Different sort of people have different types of medical problems some of them are overweight and some are under, some have blood pressure related disease and some have diabetes, Yoga comes with the solution to solve all most all of our medical problems. After having a positive result on health, some people even feel that doing yoga is better then treating a disease with chemical drugs having side effects later. First we must lean some basic rules and regulations to follow while doing yoga to learn the facts like some pregnant woman cannot do yoga during her pregnancy period. Before starting Yoga exercises It is always better to learn the basic methods of doing yoga with the experienced yoga teachers, their books and instructional video packages which are not too expensive and some even comes for free. We can easily find more information on yoga exercises and the helping teachers on Patanjail Yog Peeth the yoga centers.
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